Menstrual abdominal cramps or dysmenorrhea is something that many women experience every month. This pain can be very disruptive to daily activities, and sometimes makes us uncomfortable. However, there are several ways that can be done to overcome stomach cramps during menstruation easily.

5 Ways to Overcome Abdominal Cramps During Menstruation Easily

Abdominal cramps during menstruation often interfere with daily activities. However, there are several ways you can do to relieve them. Check out these tips:

1. Warm Compress on the Stomach

The first way to deal with menstrual stomach cramps is by using a warm compress. The heat from the compress can help relax the muscles in the abdominal area and increase blood flow, thus reducing pain. You can use a bottle filled with warm water or a heating pad, then place it on your stomach for 15-20 minutes. Do this regularly until the cramps subside.

2. Light Exercise

Although it can be difficult to move when you have cramps, light exercise such as walking, yoga, or stretching can help with menstrual abdominal cramps. These physical activities will stimulate the release of endorphins, hormones that can reduce pain and relax the body. Try to do movements that focus on breathing and stretching the abdominal muscles.

3. Eat Anti-Inflammatory Foods

Certain foods can help relieve menstrual abdominal cramps. Foods rich in omega-3s, such as salmon, nuts and chia seeds, have anti-inflammatory properties that can reduce pain. In addition, consumption of green vegetables, fruits, and herbal teas such as chamomile or peppermint are also effective in calming the stomach and reducing cramping.

4. Abdominal Massage with Essential Oils

A gentle massage of the abdominal area using essential oils such as lavender, peppermint, or cinnamon oil can be an effective way to deal with period cramps. These essential oils have soothing and anti-inflammatory properties that can help relieve pain. Apply a few drops of essential oil on the abdomen and massage in circular motions for 5-10 minutes.

5. Drink Enough Water

Dehydration can worsen menstrual cramps. Make sure you drink enough water to keep your body hydrated. Water helps prevent flatulence, which can aggravate cramps. In addition to water, you can also consume warm water or herbal tea to increase the feeling of comfort in your stomach.

There are many ways to deal with menstrual abdominal cramps, but the key is to keep your body relaxed, hydrated and active. If the cramps persist or get worse, you should consult a doctor for further treatment. (Aq/LDS)